Fitness 4 All- Tower Hamlets

6 Goodgymers helped their local community in Tower Hamlets
Alison Clark
Joel Wiles
Leanne
Anna Ikomoni
Tom Bryan
Ogechi Ughaonu
Tower Hamlets

Thursday 15th June 2017

Credits
Joel Wiles
Joel Wiles

SESSION ORGANISER

Find out about GoodGym TaskForce

Report written by Joel Wiles

Share the love

6 All action GoodGymers crushed 60 minutes of Fitness 4 All action in Tower Hamlets!

The third week of our Tower Hamlets sessions brought bright sunshine and a serious amount of conditioning!!

Starting with a game of 1 leg balancing throw and catch to switch out proprioceptive muscles on and activating of core running muscles with a few well placed leg swings.

We hit some tough static CV sequences flipping between a variety of heart pumping exercises for 2 minutes with 1 minutes rest then crushing it again! 6 minutes had us primed for the first of our relay shuttles!

Bear crawling shuttles mixed in with some speedy running upper the tempo of the evening even further!!

After a few penalty press ups we got into a game of team planking with multiple high fives, fist bumps and hand shakes!! Super setting out planks with some hamstring contracting bridges with a few added variations.

To finish off we got down to some super speedy side skipping and sprint relay running with our final effort coming down to a photo finish!!

Great effort tonight team and hope to see you all again for a bit more technical running next week!

Have a great week

Smooth Running

Joel



Discuss this report
Join us on our next session

Tower Hamlets

Saturday morning session at The Felix Project's Poplar depot
🗓Saturday 9:30am

Come and make spend a sociable couple of hours with the team at Felix!

Katsiaryna Pioryshkina
2 GoodGymers are going