Going Commando in the Groves

4 Goodgymers helped their local community in York
Kathryn Waterworth
Ellie Dove
Dave Grainger
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York

Monday 13th May 2019

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York runner

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Today we filmed six workouts for Move the Masses, which basically involved people repeatedly doing exercise in the sunshine until it looked good enough to be on camera!

There were all sorts of sprints, squats, arms exercises and lunges, but everyone’s favourite was definitely the log commando roll!


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Dave Grainger

Mon 13th May 2019 at 6:01pm

Loved being out in the sunshine learning some cool moves, didn't you get a photo of my praying mantis?

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