Well well well, we have turned 10 #GG10!

We had a swanky new GG flag from GGHQ to commemorate the birthday so we put it to good use in our group photo before leaving our home of the Showroom tonight.

We welcomed new runner Fe Wells to tonights run and she got a huge round of applause for making it to her first group run, hopefully the first of many! Give her a cheer and support Fe by clicking on her name above!

This week we were off to help out at Lynwood Gardens, the 'pocket forest' of Sheffield which hosts a woodland Kindergarten amongst other things!

This weeks task involved;

• Sything
• Lopping
• Chip spreading
• Path clearing
• Nettle cutting
• Tree weaving!

After a good session the place was looking so much better for a bit of GG love!

On route back we got in some FANTASTIC FITNESS, the order of the eve included:

• Stair squats
• Wall sits
• One legged chair squats
• Loop backs

Once we were back at base and stretched off we heard from the big red man himself Ivo about where GG is up to after 10 years and our lovely Sheffield runners read some words of what GG meant to people which was a great way to finish the eve.

Until next time, happy running :)