On Monday evening we met in Willesden and welcomed Paul to his first goodgym session ! There was no task for the evening so our mission was to keep fit ! We warmed up then ran 3km to gladstone park and back up to Willesden Green Library .

There we stopped for our Hiit session . We did a great mix of exercises for 45 seconds each with a 15 sec break inbetween . They included skaters , squat punches and wall sits.

We jogged back to the high road then cooled down and headed to beer and burger for a refreshing drink

Great work !