Six runners met at the dark B&M car park to run the 3.5km to the KIds Inspire, Catherine and Fay used horse power to get to Kids Inspire as they are nursing injuries. We welcomed Simon to his second group run which was a bit less traumatic than last week with the wasps. Rich pressed on at a canter up Baddow Road with the rest of us hanging on but it was a really good paced run.

We arrived at Kids Inspire to be met by Louise who let us in out of the drizzle teveryone to a table of water and biscuits which everyone tucked into with Gusto!

Fay & Catherine arrived so we set to work cleaning up some internal window panes that had a lot of sticky tape which needed removing, after a lot of spraying and wiping the window panes were sparkling like new. :)

Guess what...Yes, Rich headed out leading the six runners back with Simon chasing fast behind and myself, Paul, Marianne and Russell bringing up the rear, swiftly back to the Army & Navy.

You can help raise £25 for Kids Inspire by volunteering at the Firework Clean up on November 3rd in Admirals Park, full details will be on our website and facebook, why not include it in your Sunday run, you will also be helping to clear up the parkrun route. A win win.