We finished what we started last night in Wandsworth, as we collected the bags of laundry we had dropped off at the launderette on our Monday group run.

Waiting outside the launderette for everyone to assemble, we met the lovely Emily, fresh from a lunchtime run. Way to go! Kylee had also smashed another personal best that afternoon, while Dave had run from home, Jack had cycled, and Matthew had already put in two hours on the ice rink. Dream team!

After we had picked up the clean bags of washing we headed for the Love to Learn charity to drop them off. Handover complete , it was off to the park for a mile time trial. Time trials are really useful for setting a bar to beat, improving your pace and providing excellent cardio training. Everybody pushed it last night, and the times were impressive. We'll be coming back to that to see if the training has been paying off in a month or so. Great running, everyone.