14 Westminster GoodGymers ran 5k to the Oasis community garden to get the garden looking great.

Great to have some new faces in the squad this week for our adventures. Breaking off on a longer 3k loop to the garden dodging the streams of commuters as we took in some central London landmarks.

Arriving at the Oasis community garden and quickly splitting up into mini groups to prune, water, sweep and clear all before us! Great to see the garden doing so well with all of the produce going to local community groups. 25 minutes of team work got the garden in pristine condition ready to do its best growing in the coming weeks!

Like a flash we were off! Getting a little rewarm on as we made our way to Bedford Square and got our body's moving with 18 minutes of multi stage Circuit Blast! Dominating an all body workout to test Agility, Balance, Coordination and strength!!

With everyone fully worked out with took the more direct 2k route back to base where we stretched out and got our High Five on.

Great work tonight team!! Hope to have you back next week for our visit to St Andrews Youth Club (and maybe a little social post run!!)

Have a great Week

Smooth Running

Joel