Nick trying his best squat skills

3 Goodgymers helped their local community in Woking
Rebecca
Adam
Removed User
Woking

Wednesday 17th February 2021

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Removed User

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Squat and Hold!!! - Not again!!

A core, arms, legs kind of workout! It may only last 25 mins - but it is sure effective!

Well done all! I hope you can walk the next day!



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Intervals Session in Woking Park
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Improve running speed and technique

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