Pose Your Way to Peak Pressure and Prime Circulation with GoodGym!

7 Goodgymers helped their local community in Barnet
Geraldine Mace
Rachel Melinek
Paul Salman
Suzi
Denise
Sandra
Sanchita
Barnet

Tuesday 28th May 2024

Credits
Paul Salman
Paul Salman

SESSION ORGANISER

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Report written by Paul Salman

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A few GoodGym members came together to do online yoga. Thanks for coming any feedback welcome.

Please give a shout out to Sanchita for a first session with GoodGym.

Yoga talk

Yoga benefits blood pressure and circulation by activating the parasympathetic nervous system, which reduces stress-induced hypertension. The practice involves deep breathing and specific postures that enhance vascular function, improve endothelial health, and promote efficient blood flow and oxygen delivery throughout the body.



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Barnet

Wetland planting day
🗓Tomorrow 9:30am

Improve our local environment and biodiversity

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3 GoodGymers are going