Tonight we were pounding the street once again, delivering flyers for Breast Cancer Haven Charity. They are based in Solihull and advertising their upcoming Fire walk challenge on the 9th November to help raise much needed funds.

We set off delivering the flyers right on the charity’s doorstep. As the houses on our route were pretty big with extremely long driveways, it meant we could include short sharp runs from one door to the next - a great HIIT work out!

Once we had done as many houses as possible in the given time, it was time to run back. As Fiona is still not able to run, she walked back to base. While waiting, we squeezed in a fitness session.

Tonight’s fitness involved one minute of sprinting followed by one minute of rest, to continue our interval training. John and Chris led the way with Rachel never that far behind, always keeping them in her sight. Great work everyone!

Once Fiona had met back up with us, it was time to stretch off and head on our way home.

Next week we will be litter picking along the canal for the Canal & River trust. Hope to see you there - and don’t forget your head torches!

Rob