Fantastic day out of trail running workshops, guided runs, yoga, talks, playing with Bobby the puppy all rounded off nicely with a rather hardcore 10k scrambling up rocks and rivers on all fours, running through mud and chucking ourselves down a very stony pathway.

Huge well done to Abi and Grace for doing your first timed trail runs! Big well done to Gill getting a trophy on a Strava segment and hats off to Chris for doing two 10ks in one day!