Last night was the first run back of the year. 

Chris, Fiona and Rob met up to shake the cobwebs off their running shoes and run off all the food and alcohol consumed over Christmas and New Years. We met up and went on one of our flatter routes around Solihull to ease us all back in gently, there was definitely no new personal best on segments being achieved tonight.

After a good 5k run and a chat, we all made it back to base with no injuries and definitely glad we had all made it out.

We will be back next week for more good and running, hope to see you there.