Three of us helped with the preparations for the Chaddesden Park Age UK Centre's lunch club. We were given a cheerful welcome and a drink by the volunteer chefs.

Tracy and Linda were old hands at this task, having it down to a fine art, and showed me the ropes as it was my first Sunday visit (having only been to the centre in the dark before).

We had a good workout moving tables and chairs, and between us we managed a relay triathlon; Tracy ran to the venue, I turned up on my good old bike (Daisy), and Linda went off for a swim afterwards.

Everyone at the centre was extremely appreciative of our help, and the food they were preparing smelt delicious. Thanks to our lovely trainer Dani for organising the event for us.