A rare blue sky was the backdrop for the morning’s Friday Farm Frolics as we recce’d the site for Tuesday’s bed digging, making a start on the bindweed invasion CV lie to the perimeter of the farm.

We reckoned on three wheelbarrows for the 35 minutes and only just got away with it as the six of us were so efficient with our unwinding time.

It was great to welcome Sarah to her first GoodGym session - we hope to see you again soon.

Always nervous of adding bindweed to a main compost heap, we parked the three very full barrows by the compost heaps for someone else to make the decision of where it should go, before we set off to homes, offices and coffee at Loaf - always a great start to a Friday: