Tonight we had Sam back at GG for the first time since before Covid lockdown, hence this week's pun!

We headed to the canal on a mild October evening to complete a litter pick. Sam even finding a sock on the way. Once done we dropped the bags off at Aston Lock before running back towards 1000 Trades. On the way we stopped in St Paul's Square for a Fartlek session.

The job was 10 minutes of running putting in hard efforts when I blew my whistle. Sam hadn't ran for a while but Laura helped drag him round, working hard throughout!

Once done it was just a short trundle back to 1000 Trades.