16 glorious goodgymers came out in style to run roads and speed sidewalks, all in the name of wonderful willesden.

It's always going to be an ace evening when so many warriors show up to do good in terrible weather. Let me tell you, it was absolutely throwing it down this Monday in Jan. However, the Goodgym gods seemed to smile upon us, as the rain reduced and finally stopped ready for our evening of fun.

Welcoming all faces of the familiar and one new - James, who had joined me at the taster session a couple of weeks ago. This lovely lad making up a brilliant new battalion of SIX boys now!! woo hoo! Not to be outshone it was girl power all the way, with a gallant gaggle of ten girls as well.

Painting the (willesden) town (Goodgym) red After housekeeping it was a very swift jaunt down to our task for the evening - First one of the year for the community hub of the old police station, where the regeneration is now a full year in swing. Meeting our host Colin on arrival, we were quickly shown our two jobs for the night - Painting the entrance room ceilings and of course some extra hauling of debrit and waste outside into the van ready for removal.

So the teams split into two and began the 40min shape up of the old cop shop, quicker than you could shake an old paint brush.

In between the sweat and sawdust work, the teams broke off into mini teams of players for me. Of course I couldn't let them get away without some fitness fun in the yard: Relay races, squat combos and conditioning work for good measure.

Before long the final hour was upon us and after the final countdown chimed, we reviewed our amazing efforts!! What a team, who could tackle such a big task and get 90% done in just 40mins flat!! Even though it may have looked like we spent more time painting ourselves (liz getting a colour job on her very own crown) we did in fact paint the walls as well!

The hills are alive After the final farewell there was just enough time to hit the hills of St Peters Road for a short blast of tempos and a final chance to get heart rates racing and muscles aching.

This crew of fitties didn't let me down as they huffed and puffed their way to glory and all the way back home for a final cool down and stretch to say goodbye.

What a great night to paint, thank god we didn't faint, while running up hills, covered in painting spills.

See you next time!!!!

DO GOOD. FEEL GOOD. INSPIRE