A small but perfectly formed group of 6 runners met at the Bridge House for this evening's group run. We welcomed Emily on her first ever GoodGym task, and heard about how George represented Bromley at the GoodGym Olympics over the weekend, even winning the handicapped mile!

After a quick warm up of bodies on the floor (sorry everyone - you felt silly but it really made me chuckle!) we headed over to Forest Hill for our monthly task with the Friends of Forest Hill Station.

Puns n' roses

There was watering of the planters and beds to do, a spot of weeding, dead heading the roses and tackling some bindweed. We were each treated to a freshly picked apple as a thank you before we headed on our way.

I'm not going to make an apple pun... orchard I?

Time was running low on our way back, so we got a super quick fitness session in by practicing our running form with some strides on the final downhill stretch through the park. Thanks for a lovely evening everyone!