With Liverpool hitting the top of the covid charts (the only competition I don't want to win!) we are staying IN to work OUT.

Keeping our community safe while thriving is our number one goal right now. So while we work on strategies to get back out there into the community in a covid-safe way, we're staying connected and keeping fit via the magic of the internet.

After a summer away from the gym and enjoying running and hiking without cross-training, my body was groaning as we work on strengthening and conditioning for legs and core. I reckon everyone else was feeling the burn too!

A big lockdown welcome to James for whom this was their very first GoodGym session. We hope you enjoyed it, even though it isn't exactly the norm for us!

Well done to everyone who got off the sofa to workout with our team.

NEXT WEEK: I've set a challenge for you, which means its time for some solo fitness and do-gooding. Find out more, sign-up and get started here.

DON'T FORGET: Ourvirtual, super spooky Halloween social on Saturday. Let Mat know you'll be there by signing-up here.