Liam Pritchard


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Doing good since December 2022

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Done a group run this month

13 Month Streak


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Liam Pritchard's next session

Liverpool

Tony Barnes Memorial Run followed by Picnic in Sefton Park
🗓Wednesday 16th July 7:00pm

📍Sefton Park Lakeside, Opposite the Fullwood Arms L17

Optional 5 mile Tony Barnes Memorial Run in Sefton Park

+4
Eleanor CrossleyDan BakerHeetuSteph WillshawLucien Dobel-Ober
9 GoodGymers are going
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Liam Pritchard
Liam Pritchard went on a group run

Mon 7th Jul at 6:30pm

Thistle Down the Wind:

Liverpool Report written by Emma Ridgeon

On Monday evening GoodGym Liverpool returned to our regular haunt on Park Lane for our urban street clean up.

Congrats to Jess for taking part in her fifth task!!

Most of us got to work removing the throng of thistles, learning top tips such as:

Double gloving is useful when you accidentally bring your rubbish ones You must cut off the thistle flowers and bag them up before their seeds spread Using shears as a method to transport thistles is very effective

Whilst we were tackling the thistles Bekah was doing a boss job litter picking. She also saved a cornucopia of slugs (I did not know this was the collective word for these docile slimy creatures so I've learnt something new).

She rescued them from certain death after finding one half in, half out of a can of lager, she liberated it and then found another 15 inside the can!! So she's relocated them somewhere more suitable so they can enjoy their best life.

We got an incredible amount of work done, as seen in the photo, and here's hoping that we managed to get those wretched seeds into the bags ready to be taken far, far away.

We will be back again next week and I'm so confident we will remove every last one of the thistles ready for Elaine to manage the area to make it beautiful for the people of Liverpool (and for her dog Riley to play in without getting prickled by the offending vegetation).

Well done gang!!

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Liam Pritchard
Liam Pritchard signed up to a group run.

Mon 7th Jul at 6:30pm

Urban Green Up Site with Elaine

Helping to keep on top of this award winning beautiful space

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Liam Pritchard
Liam Pritchard went to a social

Fri 4th Jul at 6:00pm

Scone with the wind (and rain!)

Liverpool Report written by Bekah West

John from the Friends of Everton Park jokes that if you want to find a summers eve guaranteed to rain, check the calendar for the Everton Community Garden Open Evening. And true to form, despite the recent heatwave we've been experiencing, the evening was grey and wet - though warm.

However, the garden was well prepared, with large tents for attendees to huddle under plus a stage tent for the musician to keep dry whilst he serenaded us with classics. Goodgym Liverpool are regular helpers at Everton Park and the Community Gardens, and it was a great turnout despite the weather, in no small part due to Goodgym's efficient leafleting of the Everton Telegraph earlier in the week.

The gardens put on a BBQ, a bar, and a scone station for attendees to enjoy, whilst the poly tunnels were open with gardeners available to discuss all the community gardens have to offer.

It's always nice to spend some social time with goodgymmers and we enjoyed the rare opportunity to actually sit down and chat for a while! There was lots of interest in Goodgym from many attendees, and we proudly extolled the virtues of GG - there may even be a some new sign ups or tasks coming off the back of our conversations.

Well done to those who braved the drizzle to turn out and support the gardens, and thank you to John and the Friends of Everton Park for another fabulous evening. It's lovely to see the hard work everyone puts in to the gardens being enjoyed by the local community.

Now back to work for us!

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Ema Quinn
Ema Quinn (She/her)

Sat 5th Jul at 5:00pm

Gorgeous 😍

Liam Pritchard
Liam Pritchard signed up to a party.

Fri 4th Jul at 6:00pm

Everton Park Community Garden Open Evening

An invitation to attend the social Open Evening at Everton Community Garden

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Liam Pritchard
Liam Pritchard went to a social

Sat 28th Jun at 8:45am

Larking around

Liverpool Report written by Sallyann Hardwick

Our monthly Goodgym parkrun breakfast saw a bunch of smiling faces meeting up for our June session. It's a chance for people to meet up at parkrun or at breakfast afterwards or at both.

This month saw Amina, Bekah, Heetu, Jess, Leo, Sian and Steph running parkrun -all looking strong despite the exhausting heat. Lucien saw everyone in through the ever extending finishing tunnel (the number of runners are such that the walk from the finishing line to get to the tokens and scanning is long.... especially after a hot 5k run) . Jo and Sallyann were volunteering on the scanners. After the obligatory photos Amina headed home and the rest of us set off to have breakfast where Liam joined us. That's the beauty of the parkrun and breakfast it really is a chance to fit around your Saturday morning...Come along for whatever and whenever you want.

This month we went to the cafe Minna on Lark Lane for breakfast. Breakfast, which included some amazing colourful matcha drinks, did not disappoint. Over breakfast there was the very important task of applying the stickers to the loyalty cards (although don't forget there is also the mystery categories and who knows when they may just meet a category requirement).

With everyone's cards stickered up we headed off from Lark Lane to carry on our Saturday with that lovely feeling of time spent with a great bunch of people.

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Liam Pritchard
Liam Pritchard signed up to a group run.

Mon 23rd Jun at 6:30pm

Urban Green Up Site with Elaine

Helping to keep on top of this award winning beautiful space

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Liam Pritchard
Liam Pritchard went on a race

Sun 15th Jun at 6:30pm

Raising the Bar at Barmouth 10k

Liverpool Report written by Bekah West

What a day!

4 goodgymmers from Liverpool made their way under the tunnel, across the border and through the valleys to beautiful Barmouth, ready for the Barmouth 10k.

When Sally Ann first floated the idea of running this race together on her birthday, superwoman Heetu signed up without hesitation. Bekah - who had only recently got comfortable with a 5k - took some convincing, but Sallyann was so adamant Bekah could do it that she started to believe it. After a brief consideration, Liam reckoned he'd give it a go. And so a plan was formed.

We headed to Barmouth the night before, to carb up and ensure we were well rested for the 11am start time. The British weather was typically erratic, with blaring sunshine, coastal winds, and ferocious rain in the run up to the race. Sadly due to injury Sally Ann was unable to run the race, but being the selfless and inspiring supporter that she is, she took to the role of chief cheerleader with gusto and dedicated herself to motivating and celebrating the three runners. Nobody's training plan had quite panned out as expected, and there was some trepidation as we headed towards the start line, confident only that we should position ourselves near the back! The race started with sunshine breaking through the clouds and a good sea breeze. The route is up a short incline, down and over the Barmouth bridge, then along a track following the estuary, before a turning point at 5k to head back.

Around half way through the run, a light drizzle started. Then it rained. Then it poured. At one point the rain was hammering down, but the runners weren't to be deterred. By far one of the most challenging parts of the run is the steep "hill of doom" at 9.5k coming off the bridge. Sally Ann positioned herself just before the final corner, after the hill, and reported three massive smiles as she cheered us on the final straight.

We finished absolutely drenched but euphoric at the achievement. Heetu - an excellent runner, though she'll never admit it - had thoroughly enjoyed the scenery, managing to look up, take it all in and attempt to run alongside the train she was delighted to spot. Liam, a solid runner who jumps into these things with little prep and always manages to pull them off, made excellent time and managed to navigate the rain, mud and slippery bridge like a pro. Bekah was absolutely delighted to complete her first 10k without stopping; having gone from being unable to run a 5k without intermittent walking, completing 10k was a huge achievement. Sally Ann was overcome with pride for everyone achieving their goals, and spirits soared as we met with medals and lovely teal 10k t-shirts at the finish line.

The team had surprised Sally Ann with cards, cake and lovely gifts that morning, and we had a champagne toast before a lovely dinner showcasing the best of Welsh local cuisine. We each left feeling thoroughly rejuvenated from a wonderful weekend celebrating hard work, dedication, support and friendship. Well done guys, huge round of applause to each of you.

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Liam Pritchard
Liam Pritchard signed up to a race.

Wed 16th Jul at 7:00pm

Tony Barnes Memorial Run followed by Picnic in Sefton Park

Optional 5 mile Tony Barnes Memorial Run in Sefton Park

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Liam Pritchard
Liam Pritchard went on a group run

Mon 9th Jun at 6:30pm

Monumental Weeding at St James's Gardens.

Liverpool Report written by Sallyann Hardwick

Despite a weather forecast suggesting we would have a wet task 16 Goodgymers met under dry skies with Friends of St James Gardens.

Our task was to clear the area around Huskissons monument. it's a large paved area that had become a growing space for a large amount of weeds in between the slabs.

We welcomed Abi who is from Climate Coalition who came to join in and find out more about Goodgym Liverpool for Great Green Week.

It was such a lovely atmosphere with so many people working together. Plenty of opportunities to chat as we worked which is always a plus (in this report writers opinion). Michael from Friends Of St James Park also kept us entertained with his vast collection of jokes.

One of the great things about our tasks is that you see such great results in just an hour. Many hands really do make light work. The difference between the start and finish surprised us all. We still have a bit to finish so will be back next week to finish the task.

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