Yoga if you have a flexible timetable to do good?

7 Goodgymers helped their local community in Barnet
Mary Caudle
Rachel Melinek
Paul Salman
Suzi
Denise
Marianne Bradshaw
Sanchita
Barnet

Tuesday 18th June 2024

Credits
Paul Salman
Paul Salman

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Report written by Paul Salman

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A few GoodGym members came together to do online yoga.

Yoga talk

Yoga has been shown to have a significant effect on cellular health, including the regeneration of cells in the pancreas and increased glucose metabolism and insulin receptors. It also benefits the musculoskeletal system by strengthening joints and supporting muscles. The isometric poses in yoga train smaller muscles around our joints for better balance and coordination, while regular stretching makes muscles more flexible

https://www.arhantayoga.org/blog/the-ultimate-guide-to-yoga-for-strength-and-flexibility/



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Barnet

Wetland planting day
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Amy ColeCherian LiBeattie
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