Couch to 5k // week three
Improve your fitness
About this session
Meet outside Mottingham Community Centre at 10:30am for a 30-minute group session to start/improve your running!
🚶♀️🏃 Sessions will be a mixture of walking and light jogging.
💬 Join our WhatsApp group for training updates and mutual support!
👍 If you can't come one week, that's not a problem. You can complete the session in your own time.
📍 Some weeks there will be a task directly at the end of the session, so we will end the session in a slightly different place to where we started (but never that far away).
What to look out for
Make sure you've read our general guidelines for safety for taking part in a GoodGym session.
Cycling at this training session? Check out our FAQs on cycling:our FAQs
Location
Comments and questions
Comments are a good place to ask any questions you may have about the session.
Please note that comments written here are publicly visible: avoid posting private information such as your mobile phone number.
If you have a question you would like to ask privately, you can email the GoodGym Mottingham area activator, Mark Gilyead (he/him), .
