Get your weekend off to a healthy start by joining us for a 5k around Crystal Palace Park - great if you want to build some hills intro your training!
Grab your barcode from the parkrun website and check out the route here: https://www.parkrun.org.uk/crystalpalace/
Make sure you've read our general guidelines for safety for taking part in a GoodGym session.
Cycling at this training session? Check out our FAQs on cycling:our FAQs
Comments are a good place to ask any questions you may have about the session.
Please note that comments written here are publicly visible: avoid posting private information such as your mobile phone number.
If you have a question you would like to ask privately, you can email the GoodGym central team .