GoodGym Monday Motivation: The BFG (Balance, Flexibility & Glutes) Workout (ONLINE CLASS)
EVERYONE can join this multiple box-ticking Monday night session, guaranteed to keep you tarmac fit.
GoodGym Monday Motivation: The BFG (Balance, Flexibility & Glutes) Workout (ONLINE CLASS)
EVERYONE can join this multiple box-ticking Monday night session, guaranteed to keep you tarmac fit.
About this session
Come and join our Monday feelgood fitness gathering.
With new faces joining every week, and ample freedom to have camera on or off, this is a small, warm & familiar environment to be part of.
This 40-minute session will consist of strengthening, balance & flexibility work with adaptations available for all. The session is run via Zoom, and the Zoom invite can be found here.
For this session, you will need:
- A chair (or edge of sofa or bed)
- An old tea towel
- A mat (or towel)
- Music (optional - up to you)
What to look out for
Make sure you've read our general guidelines for safety for taking part in a GoodGym session.
Cycling at this training session? Check out our FAQs on cycling:our FAQs
Led by Laura Williams
Lucky enough to be the Area Activator for Tower Hamlets. Personal trainer. Seriously sweet tooth.
Who's going?
Location
Comments and questions
Comments are a good place to ask any questions you may have about the session.
Please note that comments written here are publicly visible: avoid posting private information such as your mobile phone number.
If you have a question you would like to ask privately, you can email the GoodGym Tower Hamlets area activator, Laura Williams, .
