a few GoodGym members came online to do yoga.

Yoga talk

Yoga can contribute to muscle development while nurturing physical and mental wellness. In yoga studios and classes, practices like vinyasa yoga incorporate strength-focused poses that engage muscles and encourage growth. While yoga’s primary goal isn’t solely muscle-building, it does enhance overall body strength and tone.

Some stellar clearing of a couple of beds in Crystal Palace Park tonight, right next to our regular Water Tower Base haunt, and a similar task in a way.

Invisible Palace look after a bunch of flower beds around the park and are taking on one that is particularly overgrown. Their volunteers had made a great start and we were continuing to clear out grass, weeds, brambles, bindweed and a huge buddleia.

We got a good workout in and made a really big difference to the space.

Nice one team 💥

We had our second outing to help Jeannette and Alan dismantle the smaller chicken coop at Dorset Road Allotments tonight. Assisted by some power tools (handled by Alan) we made great progress and managed to take off one of the sides and most of the roof, not to mention many wheelbarrows of weeds and brambles that had grown since the last time we visited. Special shout out to Laura who was visiting from Mali and chose to spend her limited time off helping us out!

Once we'd finished the task, we were treated to a selection of allotment-grown fruit and veg as a thank you for our hard work, which was a lovely surprise!