HIITing the core
LIVE at 7pm and suitable for all abilities
HIITing the core
LIVE at 7pm and suitable for all abilities
Where ever you are
In your own Town
or City
In the postcode you're in
Invite someone to join you
Share this sessionAbout this session
Join in for a live HIIT session focusing on the core.
What you'll need:
- Space to move - about 2x2m would be great
- A yoga mat or soft surface - some exercises will be floor based
- Comfy clothes and shoes - I wouldn't recommend doing this barefoot
- And that's it!
It's going to be suitable for all abilities and you take all exercises at your own pace, there will be modifications to follow if you don't want to jump and you'll still get a great workout!
It'll last no more than 30 minutes including the warm up and stretches.
Here's the link to join at 7pm: https://us02web.zoom.us/j/84780583810
What to look out for
Make sure you've read our general guidelines for safety for taking part in a GoodGym session.
Cycling at this training session? Check out our FAQs on cycling:our FAQs
Led by Liv Parker-Scott
I love running, walking & cycling for mental & physical wellbeing! Run Leader for GoodGym Ealing ❤️
Who's going?
Location
Where ever you are
In your own Town
or City
In the postcode you're in
Comments and questions
Comments are a good place to ask any questions you may have about the session.
Please note that comments written here are publicly visible: avoid posting private information such as your mobile phone number.
If you have a question you would like to ask privately, you can email the GoodGym Ealing area activator, Kash, .
