HIITing up lockdown 3.0 - Week 3
Join in for a live workout at 7pm every Tuesday
HIITing up lockdown 3.0 - Week 3
Join in for a live workout at 7pm every Tuesday
About this session
Every week during this lockdown we'll be doing a live workout at 7pm and it'll look a little something like this:
- Warm up and activation
- Fun HIIT workout suitable for ALL abilities
- Finisher (oh yes, this is a tough bit, you against you!)
- Stretches
It's a great way to see some friendly faces and workout together while we're apart.
Here's the details for joining on Zoom:
Link: https://us02web.zoom.us/j/6151477553?pwd=aWtYODUxTmNSRnc1OU1XbmEvblUwdz09
Meeting ID: 615 147 7553 Passcode: 6QyDr3
DISCLAIMER:
Like I said it's suitable for everyone and we'll have low impact options for all exercises.
If you have an injury or are getting back into fitness please take it at your own pace and stop if anything is painful.
I'm a qualified running coach and will be doing exercises to help build strength, stamina and stability.
What to look out for
Make sure you've read our general guidelines for safety for taking part in a GoodGym session.
Cycling at this training session? Check out our FAQs on cycling:our FAQs
Led by Liv Parker-Scott
I love running, walking & cycling for mental & physical wellbeing! Run Leader for GoodGym Ealing ❤️
Who's going?
Location
All
across
Ealing
Borough
Comments and questions
Comments are a good place to ask any questions you may have about the session.
Please note that comments written here are publicly visible: avoid posting private information such as your mobile phone number.
If you have a question you would like to ask privately, you can email the GoodGym Ealing area activator, Kash, .