Well that was a lovely eve. I'm going to just do a short report this week, I usually spend a disproportionately large chunk of my thursday morn writing it up, today I'm on a bit of a tighter schedule.

Hats off to Helen for the RWQ, she's good at them -"what sport would you put into the Olympics?" Netball, obstacle course race, cross country relays, 5-aside, GoodGym, Base jumping, computer games, eating competitions and much more. Seb Coe will be at The Night of The 10ks, July 6th, Parliament Hill. For the best race/event you've never been to (shameless plug) see you there.

We had a good old workout at the playground, with our mate Ange back in action, after a predictably awful thumb injury that ruled our visit out last month. You guy's dug, shovelled and forked with grit - turns out house foundations are quite solid, who knew.

Chi ever so kindly put the squad through one of his famous AB workouts, high intensity, great bang for buck. I was glad to slink into the background for once, as the big man took the reins.

Next week we need closer to 20 please team, as we're over at Newham Hospital, sign up here

Have a stunning weekend one and all

B