This week as if with myself being one Yorkshireman wasn't enough, we had another, yes it was fantastic to meet Michael from GG York enjoy the Brum canals with us.

Tonight's task was to firstly spot the Sustrans National Cycle network signs and secondly clean them. We headed off along the canal all the way to Spaghetti junction, meeting our walking group of Amy, Melanie and Nadia at Aston Lock. They walked North to clean some signs and we ran further to clean the signs up towards Spaghetti. This week's pun came from Jamila, we did have one from Matt, but on running back i've forgot what it was! Anyway i'm sure it's a popular pun for Ace of Base fans!

Once reaching Spaghetti we saw the most amazing sunset, I just had to take a picture! Then the group headed back with Balal, literally running into the sunset! That was a good 10km covered in total, so well done team :)