Another winter run, another sudden burst of water from the sky right when we were about to start running. SIGH. Never mind as it tailed off quickly and we were ready to get on with our task of helping the good people of Age UK, who have got a new 'Food 2 You' programme. This volunteer-led programme will help older people to do their weekly shop across Lambeth, Lewisham and Southwark. A great idea and very aligned with GoodGym's mission. We were helping to spread the word about this new service by putting up posters in local libraries and shops.

We split into four teams, one walking, one covering 3km, one 4km and one 5km. Each team also had some nice fitness challenges to carry out along the way. After an extended warm up we were off, spreading the word around Brixton, Clapham High Street and Stockwell. After some nice stretches on return, we finished off and went home happy.