Light footing around Town

10 Goodgymers helped their local community in Hackney
Ramy Khuffash
Sarah Moore
Emily Whyte
Sally Longstaff
Prima Patel
Ben Tidd
Alex
Joel Wiles
Kirsten
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Hackney

Thursday 13th October 2016

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A group of 10 smooth stepping GoodGymers worked their super running form to perfection in the urban playground that is Granary Square in Camden.

On a crisp Thursday evening we worked to hone and improve our ground contact time in our running form while perfecting our slight forward lean as we softly glided to various locations around the square.

We worked hard hoping and skipping, straight leg bouncing and accelerating to get our stretch Shortening cycle of the running stride as efficient as possible while practicing our balancing and coordination skills.

Rounding off with a few chase races ensued we worked hard and smart so we can take big strides forward in our Running Fitness journey.

Be great to have you along next week for some more Running Fitness action!! Sign up here

Smooth Soft strides

Joel



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Hackney

Helping out at Homerton Grove Adventure Playground
🗓Saturday 11:00am

Come and help this local charity with the upkeep of its playground!

SoozConnie Blach
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