A group of 10 smooth stepping GoodGymers worked their super running form to perfection in the urban playground that is Granary Square in Camden.

On a crisp Thursday evening we worked to hone and improve our ground contact time in our running form while perfecting our slight forward lean as we softly glided to various locations around the square.

We worked hard hoping and skipping, straight leg bouncing and accelerating to get our stretch Shortening cycle of the running stride as efficient as possible while practicing our balancing and coordination skills.

Rounding off with a few chase races ensued we worked hard and smart so we can take big strides forward in our Running Fitness journey.

Be great to have you along next week for some more Running Fitness action!! Sign up here

Smooth Soft strides

Joel