Yoga T breathe in yoga

22 Goodgymers helped their local community in Barnet
Geraldine Mace
Mary Caudle
Lydia Sheehan
Jane Yelloly
Paul Salman
Kenny Wong
Harvey Gallagher
Hannah
Aase Villadsen
Vicki Bakhshi
Abi Perrin
Denise
John Adkins
Joseph
Rashmi
Tom Blake
Leticia
Emma
Barnet

Tuesday 23rd March 2021

Credits
Paul Salman
Paul Salman

SESSION ORGANISER

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Report written by Paul Salman

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A few GoodGym members came online to do yoga together. Breathing is all important!

Yoga breathing

Please find some notes to help you below. 

Yoga breathing pranayama Ujjayi pranayama: Integral to my yoga.  This breathing (the victorious breath) consists of a gentle breath that is both relaxed and energized, allowing for a balance. Ujjayi pranayama sounds simple enough, in and out through your nose, but on each exhale, you should attempt to make the sound of an ocean wave in the back of your throat. Or another way is to think about steaming up a mirror. It's important that you're not trying to ingest more air, but shift the quality of your breath. Ujjayi breathing is one of the only pranayama techniques that is practiced simultaneously with asanas (postures.)



Discuss this report
Jane Yelloly

Wed 24th Mar 2021 at 11:22am

Thanks so much Paul for another great yogi sess! Slept soooo well again!

Join us on our next session

Barnet

Wetland planting day
🗓Tomorrow 9:30am

Improve our local environment and biodiversity

Amy ColeCherian LiBeattie
3 GoodGymers are going