Yogata pick yourself up!

22 Goodgymers helped their local community in Barnet
Geraldine Mace
Mary Caudle
Paul Salman
Ciara
Becky
Harvey Gallagher
Hannah
Aase Villadsen
Miranda
Jo Milton
Tracy
Emma Warren
Kinga Julia
Tafwauli
Denise
Amie Lane
Joseph
Emma
Barnet

Tuesday 13th April 2021

Credits
Paul Salman
Paul Salman

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Report written by Paul Salman

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Thanks for coming hope you enjoyed the session it’s good that you can do longer sessions to help focus but why not think about a short session now you know a little about simple postures and breathing.

Need a pick-me-up? If you feel a bit low it's tempting to go for a pint, order a pizza or treat yourself to some new shoes, but putting 15 minutes aside to practice yoga every day could transform your mood (and your health) in more ways than you could imagine.

Studies have shown that yoga can decrease the secretion of cortisol, the primary stress hormone, which in turn can improve your overall health. Wherever you are and whatever you're doing, it's easy to squeeze in just 15 minutes of yoga practice a day. Here are 16 benefits of yoga and why it will be worth it:

See further details with this link

https://www.netdoctor.co.uk/healthy-living/fitness/a28508/yoga-health-benefits/



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Barnet

Wetland planting day
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Improve our local environment and biodiversity

Amy ColeCherian LiBeattie
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