Tuesday 28th May
SESSION ORGANISER
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Report written by Paul Salman
A few GoodGym members came together to do online yoga. Thanks for coming any feedback welcome.
Please give a shout out to Sanchita for a first session with GoodGym.
Yoga talk
Yoga benefits blood pressure and circulation by activating the parasympathetic nervous system, which reduces stress-induced hypertension. The practice involves deep breathing and specific postures that enhance vascular function, improve endothelial health, and promote efficient blood flow and oxygen delivery throughout the body.