Daniel and I were able to move the sofa to the outside for the person with just a little thinking (small doorways, larger sofa) and elbow grease. We hope council will duly remove it from outside and the person will enjoy the increased space as well as neighbours not have an eye soar. Also hope it does not get rained on first!

GoodGym’s Hottest Role Model Run

On what felt like one of the hottest days of the year, a hardy crew of GoodGym Barnet gathered outside the Phoenix Cinema While the sun still blazed, the time of day meant it was a pleasant temperature for a light jog.We welcomed a new Runner Isabella Talbot

Before setting off, Rachael threw in a fun idea for our warm-up chat: who were our role models growing up? Answers ranged from Arnold Schwarzenegger (flex appeal) to David Attenborough (nature appeal) — so we were clearly aiming for a blend of strength and wisdom.

Just as we were limbering up, the Phoenix Cinema manager popped out with a request: could we deliver leaflets for their upcoming classic film screenings? Naturally, we were happy to help our hosts — it’s not every day your run gets a prequel.

With leaflets in hand, we jogged gently to The Finchley Charities allotment, making a few deliveries along the way. There we met Peps, our host, plus two more new faces — Oliver and Amanda who joined Isabella on her very first GoodGym outing. Three new starters in one evening!

The allotment, which supports the local food bank and residents of nearby almshouses, had a buffet of tasks for us: • Watering thirsty plants • Bramble bashing (a GoodGym classic) • Harvesting thanks, rhubarb, courgettes,apples and plums

We worked in the warm, golden light until the sun dipped below the trees, Those of us running headed back then gathered for a well-earned stretch and cool-down.

It ended up being a double good deed: helping both the Phoenix Cinema and The Finchley Charities in one evening. And who knows? Maybe our childhood role models really would have been proud of us — though Arnold might have suggested a few more reps, and Attenborough would probably have narrated the bramble-bashing in hushed tones.

Here’s to the next GoodGym adventure whatever the weather throws at us!

GoodGym Barnet at the Tiny Forest Gathering

This saturday four of us from GoodGym Barnet – Paul, Daniel,Peter and Steven joined the annual Earthwatch celebration for southern Tree Keepers, starting at Mutton Brook’s Tiny Forest and ending at the Barnwood community space in Tarling Road.

Daniel and Paul kicked things off with a spot of litter picking on the way and even more at the site itself proving that tree care sometimes starts with crisp packets and bottle tops.

We met Divya from Earthwatch, who was expecting around 40 people. In the end, about 15 hardy souls turned up – which just meant more space (and snacks) for us. After a warm welcome, we loosened up with an icebreaker - strike the pose of your favourite tree. Cue a forest of humans swaying in the imaginary breeze.

The science chat that followed was a fascinating update on Barnet’s first Tiny Forest now three years old and one of the most monitored in the UK. Citizen scientists have logged growth, species diversity, and environmental benefits. Birch and willow are currently the local heavyweights, shooting up faster than other species planted at the same time elsewhere.

We also heard about three new experimental Tiny Forest plots quickly nicknamed Alpha, Beta, and Charlie: ( it’s about time we gave them a name looking uphill from left to right) • Alpha – planted with cardboard sheet mulch (now a weed haven) • Beta – each tree given a dose of biochar compost • Charlie – standard digging, compost, and mulch approach

Some of these plots even include lab-grown saplings raised in constant, season-free conditions. Over the next year or two, citizen science will reveal which method works best. It’s easy to join in: all you need is a smartphone to upload observations. Perfect for curious families.

From there, we walked to Barnwood, collecting natural curiosities along the way from fallen apples to lichen-covered twigs. Barnwood’s green heart, with its teaching area and wildlife-friendly planting, was the ideal spot for lunch and the next activity: creating zines (mini handmade books) inspired by our Tiny Forest experiences. Armed with old magazines, scissors, and glue, we cut and collaged our ideas about trees, nature, and community.

The day ended with a powerful reminder from Barnwood’s Leo: “Nature is our life-support system neglect it at our own risk.” We each wrote a letter to our future selves, imagining what we’d achieve for the environment in the next six months. These will arrive in our postboxes later this year a little nudge from our past selves to keep going.

A huge thanks to Earthwatch for bringing us together. Tiny Forests aren’t just about planting trees they’re about planting ideas, friendships, and care for the place we live. We’ll be back next year, and in the meantime, we’ll keep watering, weeding, measuring… and waving like trees in the wind.

GoodGym Barnet: Buckets of Fun at Lyttelton!

You just can’t beat GoodGym in the summer – running in T-shirts and shorts, soaking up the evening warmth, and doing something good for the local community. This week, we took on a brand-new task: watering pollinator planters and fruit trees in Lyttelton Playing Fields – a leafy patch of green tucked into Hampstead Garden Suburb.

As always, we gathered outside the trusty Phoenix Cinema, where the pre-run chatter somehow turned to interesting relatives – the kind of chat that’s ripe for a bit of gentle teasing and a guaranteed follow-up during the task. Classic GoodGym: social fitness at its finest.

It was a short jog downhill through quiet streets – just over 2km – with the summer air feeling fresh and just right. This week was extra special as we welcomed back Phil, returning from a long hiatus due to a back injury. We kept the pace relaxed and let him guide the warm-up. No pressure, no race – just people moving together and supporting each other.

At Lyttelton Playing Fields, we were met by Stephen from the local Friends group, who gave us the lowdown on the ongoing community projects in the area. Our task? Give the planters of pollinator-friendly flowers and young fruit trees a solid soaking.

Armed with a very long yellow hose and a battalion of buckets, we set to work. Of course, the hosepipe couldn’t quite reach every corner, so teamwork came into play – some walked, some ran with buckets (some impressively carried two!), while others filled and ferried water back and forth. There was a steady rhythm to it: fill, carry, water, swap. And before long, the trees and planters were all looking perkier.

After wrapping up, most of us jogged back up to the Phoenix for a gentle warm-down – and a well-earned drink at the local pub.

Thanks to everyone who came along, helped out, and made it such a warm and welcoming evening. Check out next week’s run – you can join us at the Phoenix or meet us at the task. See you there for more running and more doing good!