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8 Goodgymers helped their local community in Barnet
Marianne Bradshaw
Jules
Denise
Hannah
Katy
Suzi
Paul Salman
Mary Caudle
Barnet

Tuesday 7th May 2024

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Paul Salman
Paul Salman

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Report written by Paul Salman

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A few GoodGym members came online to do yoga.

Yoga talk Yoga talk, static holds. This is a really interesting episode about isometric exercises and their benefits. In yoga, we are constantly using static holds on a combination of muscle groups. New research points to very positive benefits on blood pressure and fitness.

https://www.bbc.co.uk/sounds/play/m001vmbm?partner=uk.co.bbc&origin=share-mobile



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