Tuesday 30th April
SESSION ORGANISER
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Report written by Paul Salman
A few goodGym people came online to do online yoga.
Yoga talk. Mindfulness meditation yoga The most important thing to remember is to witness but not to judge your thoughts ,emotions ..just follow your breath let the thoughts pass through.
Technique for breathing yoga Say the words just breath just as you breathe in and breath as you breathe out. ...within your mind... bring the breath to the back of your head. Think about quality of your breath
Tue 30th Apr at 3:10pm
Thank you to those that came to today’s session. I’ve listed for next week. https://www.goodgym.org/happenings/gg-online-yoga-with-paul-tuesday-9-55am-580e8578-ceec-4976-baee-8a9b82a2652c
Barnet
It will help make the reservoir cleaner and safer for visitors and the many plants, birds and animals that live there.