Welcome to first timers James, Miranda, Anja and Annatt tonight.

What should you do when a task is cancelled? That was our debate this evening.

A few suggestions:

• Break in and do it anyway
• Seed bombing (go and chuck a load of wild flower seeds in areas that you think need it)
• Guerilla knitting (knit stuff and hang it round trees and lamposts to make them look nicer)
• Do what we did anyway...

What did we do? We went over to Emirates for an evening of fitness fun. We got involved with "progressive letter running", "letter fartlek", "nine-team three-person continuous visualisation relay", both upper- and lower-body workouts and finished off with a massive game of secret surges.

Phew. Makes those tasks seem easy.

Alix is making sweet treats next week. See you there,
Simon