Today in solemn contemplation and hearts filled with empathy and love, 13 Goodgym runners from Brent, ran through postcodes and 2 neighbour boroughs, to give what we could and pay respect to the community, survivors and victims of Grenfell Tower.

It was a humbling sight to behold when my eyes fell upon the group I call my GG family who showed up in droves to run 5k to Grenfell. Running to pay respect and give what we could in donations and volunteering.

Lighting our route was the most beautiful of setting suns, which made us smile although our hearts were heavy and with a mission to Avenues Youth Centre on our minds, the run, despite the heat was swift if not a little sweaty.

Arriving at Avenues we were greeted so warmly by the manager Carol and even though this time their volunteer needs were already met, we did make some amazing contacts and perhaps arrange for one or two of our crew to support their future fundraising in the way of running the London marathon..... I just have to figure out how to convince the team to do it.

So turning on our heels again and catching the last of the glows of sun as it set over the beautiful canal, we head towards Latimer Road and the main memorial sight for Grenfell.

Now I am not littering this run report with catchy puns and tom foolery because this was so not what this run was about. We were in solidarity, in mourning and in partnership with every other human being who was and have been there, making the effort, yesterday, today and tomorrow!

In fact, just speaking with the community we understood that they would continue to need massive support for the next few weeks, if not more, especially when the media attentions will surely begin to ease off and they don't want people to forget the need that will be there. So people must continue to reach out for many weeks and months to come.

So with this in mind, we linked up with Sister Ruth, the incredible community leader who was taking charge of organisations, from the church on Latimer Road. We pledged to be back, both as individuals and as a team, because this may not be our borough, but this is our London and we must erase borough lines and postcodes, to show unity, love and understanding. To give back to this significant and life altering community cause and demonstrate we will not stand for how these people have been treated. It must be talked about, it mustn't be forgotten and it cannot happen again!

Our final goodbye was in a song, shared with some of the other mourners and Sister Ruth. We sang together Amazing Grace and as we sang, we lit our candles and said personal and quiet prayers, for all who had been lost and for all those suffering now from this terrible tragedy.

I urge you if you haven't, please go there, because no news article or TV broadcast can convey the true heartbreak of this community in mourning.

Together we stand.