It was nice to meet such a great bunch you are really great and a credit to your run leader i wish i could run with you all more often . A big warm welcome must go to Louisa who ran with us for the first time. We headed over to the church yard to do the warm up which was intervals after which we headed off the 3k to Naomi House which has just had a re fitt ,on the way we managed to pick up a joker for part of the way which was a bit of fun. We arrived to be greeted by a member of staff who showed us up stairs to the task and said there was water and biscuits in the canteen for us which we were thank full for. Which was bag,tag,and re bag clothes This was done with the greatest of ease,we soon were out of time as it had flown by.We said our good byes and headed back to base the joker had gone on the way back so back at base we did a warm down and said our good byes . I must thank Jo for leading the run or we shall still be running round Portsmouth I hope to see you all again soon Daryl