GoodGymers traveled on foot, on two wheels, and even accompanied by four legs to the historic Gunnersbury Park Estate last night. The centenary celebration of the creation of the estate is coming up, so we joined the group of residents to help with a tidy up ahead of the big birthday event.

One by one we arrived to be greeted by a welcoming committee spearheaded by Rosie the dog and fellow GoodGymer Stephen. After treats had been dispensed, we learned there were two separate tasks to be completed. The first was a big gardening job on the green, and the second a paving challenge at the entrance to the estate. So while master masons Chris, Remy and Kash began mixing cement and digging trenches, the rest of the group headed down to the green space.

Led by Tony, we divided up to tackle the extremely spiky trimmings cut down by the tree surgeon, chopping them up into manageable sizes. There was also litter picking to be done, sweeping, clearing and a general tidy up.

We worked until night fell, and headed back up to admire the job done by the paving team. Impressively, in just 45 minutes they had managed to mix cement, dig channels for the paving stones and relay them in prime position. Great work everybody. There was even time to leave the inaugural paw print in the wet cement (just don't tell Rosie).

Next week we will be back for our regular visit to Chiswick House when you will have a treat as Hounslow's newest (almost) qualified run leader will be leading the session....who is it to be? Come along to find out!