A great way to de- combat stress

10 of us came along to participate in the annual soldier walk which is a 4 km walk from the east of Worthing to the west and back gain...... ending at the pub!

It was lovely to see Rosalind Belinda Sue Sarah Barbara John Daisy Craig and Ryan walking and chatting and posing for photos at every soldier. Barbara seemed particularly fond of each soldier:)

When we got to the pub we were joined by Natacha, Tamsin and also Ricky who had bought cakes in celebration of his 100th different park run area (132 parkrun's in total) We spent a really pleasant hour or so chatting and catching up with our fellow GG buddies.

Wishing you and yours a very Happy Christmas and here's to a great 2024 in the planning ( or planking ) We will be kicking off the New Year with a daily plank challenge. More details to follow.Lots of fitness and tasks will be winging your way during the year too!

See you on the other side

Julia xx