Simon, Freddie and Sian met up for the second session with the Track and Towpath Run Group this morning.

Every fortnight, Simon leads a specific coached workout at Mile End Athletics Track. We engaged in a 5km target session today.

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Here is a breakdown of the workout:

5 minutes warm up

800m @ 10km pace, with 200m recovery (15 minutes)

2 minutes rest

400m @ 5km pace, with 200m recovery (10 minutes)

400m cool down

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We will be back on Wednesday 5th February at 7.45am!

https://www.goodgym.org/v3/sessions/track-towpath-morning-social-track-session-mile-end-3