This evening,Adam, Anne, Chris, Laura and Katie decided to make the most of the lovely weather and lighter evening by going for a (slightly longer than planned) run.

We met at the leisure centre and Anne led us with a warm up. Adam then guided the group through the footpaths towards the canal. We then ran along the canal to Goldsworth Lake and round, stopping to see the ducks and geese and for a group photo. After doing a lap around the Lake we headed back along the canal to the town centre and then into the park. Once we had got to the park we realised we'd ran 9km, so thought why not keep going to get to 10km? Adam then encouraged us to do some cool down exercises, He taught us a new one - the duck walk.

We wish Adam all the best for the Sutton race on Sunday. There are two Goodgym tasks to sign up for on Sunday - volunteering at Junior Park Run and a joint task with WWF.