It was a chilly and rainy evening, but that didn’t stop the fantastic Woking Goodgym members from coming out in full force to wrap up the year with a final mission!

This evening, we were thrilled to welcome Chris, Karen, and Laura for their first time with us. We’re so happy to have you on the team and hope you enjoyed the mission as much as we did!

Tonight's adventure was organised by James, who brought along his Christmas backpack packed with 1,300 leaflets for the Shooting Star Children's Hospice fundraiser.

Shooting Star is collecting and recycling as many Christmas trees as they can this year in exchange for donations, which helps support children with life-limiting conditions and their siblings — what a wonderful cause!

Our determined group of ten set off toward the town centre, running through Woking Park, with Quinn, the dog, wagging his tail even harder in excitement beside us! We decided to extend our session tonight to get as many leaflets delivered as possible.

The GG army arrived at our first stop, and thanks to James and his magical keys, we quickly accessed 7 of Woking's apartment complexes to fill their letterboxes. It was like witnessing the world's most efficient production line!

After we finished there, we agreed to keep the leafleting going on our way back to the leisure centre, targeting both sides of Hillview Road, White Rose Lane, and Ockenden Gardens.

By the time we regrouped at the leisure centre, we were all buzzing with excitement after delivering a whopping 1,240 leaflets in just over an hour!

Karen, Laura, and Nadia took a few leaflets to share in their neighbourhoods, tonight, Anne, Wayne, and Alys had fun taking turns as backmarkers. Kirsty played the role of the unofficial lollipop lady, making sure everyone crossed those busy roads safely and struggled to keep up with the current, "not a runner" Agathe who whizzed through the streets.

Wayne captured some fantastic photos, and Alys Alys them on social media to spread the word about Shooting Star's cause.

James led the way as our fearless run leader tonight, and as a fun twist, Nadia still has some burpees to do in the new year as her penalty for not wearing her red tutu, Anne narrowly missed her penalty by nipping home and picking up hers to wear.

We missed our lovely regulars Katie and Becky this evening, who both are recovering from illness, and we look forward to supporting them back to full fitness in the new year.

On Saturday and Sunday, GG Woking is supporting the Woking District Rotary Club, James has arranged a group social 10k run at Polesdon Lacey on Sunday for members who are not volunteering at Woking Junior's Parkrun.

On Christmas Day, several members are meeting at Homewood Parkrun to build up a calorie deficit ahead of their Christmas lunches. Merry Christmas everyone!

It takes a special kind of people to make it out in the freezing rain on a dark Monday night to rake leaves and chop wood. Luckily GGers are made of tough stuff, and a group of 14 of the toughest were not put off by the conditions last night.

Special kudos goes to Stephen and to Veronica who came along to their first GoodGym session - give them a huge welcome! We also cheered Paul and Dylan for smashing the Fulham 10km this weekend. Amazing stuff.

We kicked off with a much needed warm up, discussing the upcoming missions such as this amazing one to sort donated coats for Wrap Up London on Thursday in Morden. There is also a great session helping make the nature reserve in Streatham more accessible on Saturday. Lots of fun stuff to choose from! We also debated the most important issue of the hour - what is the best condiment. It turns about we are passionate about our favourites, from mayonnaises including truffle and garlic, various mustards, olive oil and BBQ - and in a shock twist no one went for ketchup!

There was no time to waste before setting off in the increasingly heavy rain for Paradise community garden. Through the puddles we splashed, arriving not long after to meet even more GGers.

We divided up into two teams; one to take on the challenge of clearing the leaves that were clogging the pathways and transport them to be turned into mulch, the other to chop the wood into manageable sizes.

The leafers got busy, fueled by Steve and Dylan's kind contribution of sweeties, while the axers were contemplating the best method of effectively breaking down the wood. Ali and Pritesh copied what they'd seen in the films to great success, while Beth guided using her recent impressive axe throwing prowess!

It soon got too damp to continue, but we'd made a big dent in the jobs, so all that was left to do was vote on fitness (no surprise on which way it went) and then head off back into the night for warm cups of tea and hot showers.

Well done everybody! Next week you'll be in the super capable hands of our newest run leader Catherine, who will be taking you to help out at Waste Not Want Not for a warm inside task!

More than two million pieces of litter are dropped in the UK daily and 70% of that is food packaging. Nine billion tonnes of litter ends up in the oceans across the planet each year and animals most affected by litter in the world are all sea creatures – fish, whales, turtles, and dolphins. Around 60% of global water pollution is linked to littering.

Ok, so they're not exactly fun facts, but the good news?

There is something positive we can do about. And last in Wandsworth, that's exactly what happened

12 of us met at the bAC as usual, and this week it was over to Steph to come up with the question of the week. It was a belter - when is the official date it is acceptable to start getting festive for Christmas? Answers ranged from anytime after Bonfire Night, to the 17th December. The majority went with the 1st December, but we decided the winning answer goes to Adam who said it was after his birthday - so the 2nd December it is!

We grabbed our pickers, which helpfully fold up so are easy to run with, and made our way to the first stop of the night. The road between Shillinghurst Park (better known as Banana Park!) and Doddington (home of the lovely community garden) is one that is well trodden for us. As the weeks have passed we have noticed the litter problem growing and growing and last night we decided to do something about it.

We divided up into two teams - recycling and general waste - and got picking. There was all the usual detritus, including more bottles and cans that you could shake a litter pick at. Then there was the challenge of how to dispose of the dozens and dozens of empty bottles of fast gas that we found, plus some more unusual items. Laura bravely tackled the soggy cow/cat/unidentified furry item, while Catherine demonstrated some amazing picker dexterity by managing to snare a penny. Skills!

Shout out to Chris who did his regular Monday morning litter pick on Wandsworth common, collecting over 0 empty cans of beer, and was back for more in the evening with us! What a great effort to make our area cleaner and safer

We got rid of our bags at the big bins, and then made our way back to the BAC for a mega fitness session. Teaming up, we added a competitive element by seeing which pair could do the most hill sprints interspersed with conditioning exercises. Kudos to Team Chris and Adam, and Team Catherine, Alice and Jo and to everybody, the efforts last night were amazing!

Some dates for your diary.

• This Saturday there is a great community mission to plant a new orchard between Tooting and Streatham that promises to be a lot of fun and a great workout!

• Tomorrow evening why not join this nice, short inside task to help an environmental clothes charity

• Get your glad rags on and join us for all the fun of the festive season at our Christmas party on the 12th

If there are ever any missions, runs or socials you want to shout about then just let me know!