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Increase your motivation to exercise
Help make your area a better place to live
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Today
18:45 - 20:30 4km
Barnet
Delivering presents and Christmas Cheer for Hope North London
Seasonal, fun and gifting.
18:45 - 20:30 2km
Ealing
Walpole Park by night 🌚 Woodchipping paths in the Walled Garden
Make paths in the local park safe and enjoyable for everyone
19:00 - 20:45
Birmingham
🎄Christmas Social!🎄
Fun and good vibes at Cathedral Square Market!
20:00 - 21:30
Colchester
Festive social time
Come and have a drink/drink and food after Christmas present wrapping at Level Best!
20:30 - 22:30
Barnet
Winter Social!
Celebrate a year of good deeds and getting fit with Barnet Goodgym
Tomorrow
Lewisham
Food Parcel Collection for Ms L
This will help her to access free food in her area, as she struggles to afford food but cannot access foodbanks due to being unable to carry the items home.
1-2 GoodGymers needed • Ms L of SE14 is available:
| Wed 3rd December | 09:00-11:00 |
Portsmouth
Moving furniture for Ms S using a lift to prepare for a home move.
Ms M is highly anxious about moving and these are the only items that she cannot get support with moving. This would be a massive weight of her mind!
2 GoodGymers needed • Ms S of PO2 is available:
| Wed 3rd December | 10:00-15:00 |
| Thu 4th December | 10:00-15:00 |
| Fri 5th December | 10:00-15:00 |
Camden
Garden Clear up for Ms A (week 2)
The family will be able to enjoy their patio area again
1-2 GoodGymers needed • Ms A of NW1 is available:
| Wed 3rd December | 10:00-13:00 |
| Thu 4th December | 10:00-12:00 |
| Fri 5th December | 10:00-12:00 |
| Sat 6th December | 10:00-13:00 |
| Sun 7th December | 10:00-13:00 |
Merton
Moving furniture for Ms A (week 1)
Big impact- she would not be able to do it herself and does not have family or friends that would help.
2-4 GoodGymers needed • Ms A of CR4 is available:
| Wed 3rd December | 10:00-17:00 |
| Thu 4th December | 10:00-17:00 |
| Mon 8th December | 10:00-11:00 |
Liverpool
Garden maintenance for Ms A (wk1)
Ms A would like to enjoy her garden again.
1-4 GoodGymers needed • Ms A of L14 is available:
| Wed 3rd December | 10:00-13:00 |
York
Gardening, cutting back bushes, grass etc, for Mr F (week 2)
Enable Mr F to access the end of his garden.
1-3 GoodGymers needed • Mr F of YO23 is available:
| Wed 3rd December | 11:00-13:00 |
| Thu 4th December | 11:00-13:00 |
| Fri 5th December | 11:00-13:00 |
| Sat 6th December | 11:00-15:00 |
| Sun 7th December | 11:00-14:00 |
Camden
Miss E needs help with her printer (wk1)
This will mean Miss E can print out documents she needs, such as important appointment letters - so she can keep track of everything. She likes to keep on top of technology as much as possible.
1-2 GoodGymers needed • Miss E of NW3 is available:
| Wed 3rd December | 11:00-13:00 |
| Thu 4th December | 11:00-13:00 |
| Fri 5th December | 11:00-13:00 |
| Mon 8th December | 11:00-13:00 |
| Tue 9th December | 11:00-13:00 |
| Wed 10th December | 11:00-13:00 |
Derby
Trimming bushes and brambles for Mr P (wk2)
Mr P feels ashamed of his garden and wishes for it to be nice for himself and other neighbours, which will improve his mental health.
2-3 GoodGymers needed • Mr P of DE24 is available:
| Wed 3rd December | 11:00-14:00 |
| Thu 4th December | 11:00-14:00 |
| Fri 5th December | 11:00-14:00 |
| Mon 8th December | 11:00-13:00 |
| Tue 9th December | 11:00-13:00 |
Nottingham
Garden leaf collecting, small tree to cut back and tidying round the garden for Mr R (week 2)
Mr R is no longer able to do this himself. It would really help his mental health and reduce a problem for him. He would be so grateful
1-2 GoodGymers needed • Mr R of NG11 is available:
| Wed 3rd December | 11:00-13:00 |
| Fri 5th December | 11:00-13:00 |
| Sat 6th December | 11:00-13:00 |
| Sun 7th December | 11:00-13:00 |
| Tue 9th December | 11:00-13:00 |
Bromley
Gardening for Ms F (week 1)
Huge impact, it would put her mind at ease.
1-2 GoodGymers needed • Ms F of BR5 is available:
| Wed 3rd December | 12:00-13:00 |
| Thu 4th December | 12:00-13:00 |
| Fri 5th December | 12:00-13:00 |
| Sat 6th December | 11:00-15:00 |
| Sun 7th December | 11:00-15:00 |
Waltham Forest
Grass cutting, weeding and trimming plants/shrubs back for Ms H (wk 2)
Ms H wants to use her garden, enable her to sit out and enjoy it which she currently cannot do due to her physical health conditiond she is unable to do
1-2 GoodGymers needed • Ms H of E17 is available:
| Wed 3rd December | 12:00-13:00 |
| Thu 4th December | 12:00-13:00 |
| Fri 5th December | 12:00-13:00 |
| Sat 6th December | 11:00-13:00 |
| Sun 7th December | 11:00-13:00 |
| Mon 8th December | 11:00-12:00 |
| Tue 9th December | 11:00-12:00 |
| Thu 11th December | 12:00 |
| Fri 12th December | 12:00 |
Newham
Garden Tidy Up for Mrs R (wk 2)
Able to enjoy the area and not be worried about neighbours complaints
1-2 GoodGymers needed • Mrs R of E13 is available:
| Wed 3rd December | 12:00-13:00 |
| Thu 4th December | 12:00-13:00 |
| Fri 5th December | 12:00-14:00 |
| Sat 6th December | 12:00-15:00 |
| Sun 7th December | 12:00-15:00 |
Hounslow
Gardening for Miss A (week 2)
Miss A has poor mobility and used to like gardening when she was well. A tidy garden would cheer her up and allow her to enjoy it.
1-2 GoodGymers needed • Miss A of TW3 is available:
| Wed 3rd December | 12:00-13:00 |
| Thu 4th December | 12:00-14:00 |
| Fri 5th December | 12:00-14:00 |
| Sat 6th December | 11:00-15:00 |
| Sun 7th December | 11:00-15:00 |
Bromley
Help Miss G sort and file paperwork (week 2)
Miss G wants to put things in order so she feels more in control and can find things more easily
2 GoodGymers needed • Miss G of BR5 is available:
| Wed 3rd December | 12:00-13:00 18:00-19:00 |
| Thu 4th December | 12:00-13:00 18:00-19:00 |
| Fri 5th December | 12:00-13:00 18:00-19:00 |
| Sat 6th December | 11:00-13:00 |
| Sun 7th December | 11:00-13:00 |
Portsmouth
Weeding a small patio and spreading pebbles for Mrs F (wk 2)
Mrs F loves her garden and enjoys sitting on the door frame to get fresh air and some sunshine. Up till earlier this year, she was able to manage her garden herself however due to her poor health and weakness, she is not able to do it anymore.
1-2 GoodGymers needed • Mrs F of PO4 is available:
| Wed 3rd December | 12:00-13:00 |
| Thu 4th December | 12:00-14:00 |
| Fri 5th December | 12:00-14:00 |
| Sat 6th December | 11:00-15:00 |
| Sun 7th December | 11:00-15:00 |
09:15 - 10:15
Lambeth
GoodGym Lambeth: Help Out Vauxhall Gardens Community Centre!
Make life better for everyone
09:30 - 11:30
Cambridge
Tidy up at Margaret Wright Community Orchard
Maintaining the orchard in good condition ensures it's a great space for the local community to enjoy - many of whom don't have their own gardens.
10:00 - 11:00
Kingston upon Thames
Help Brite Box with a delivery of 600 tins
The BRITE Box Project provides meal kits for families across London. From KingsGate alone almost 300 boxes go out every week.
10:00 - 12:00
Islington
The Garden Classroom, Newington Green- Green Guardians Volunteer Morning
Wednesday morning drop-in community gardening sessions in Newington Green
12:00 - 13:30
Windsor and Maidenhead
Prep for the All Saints School wreath making Fundraiser
Help a local junior school with their festive intiative
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
