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Increase your motivation to exercise
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Today
Westminster
Deliver groceries for Mrs T
By cash
1-2 GoodGymers needed • Mrs T of W2 is available:
| Fri 9th January | 11:00-16:00 |
| Mon 12th January | 10:00-17:00 |
Southwark
Gardening in Mrs N's small overgrown garden (wk1)
She has health issues so is unable to maintain her garden so it would mean a lot to have it look more tidy.
1-2 GoodGymers needed • Mrs N of SE15 is available:
| Fri 9th January | 10:00-15:00 |
| Sat 10th January | 10:00-15:00 |
| Sun 11th January | 10:00-15:00 |
Westminster
Shopping assistance for Mr A
By cash
1-2 GoodGymers needed • Mr A of W2 is available:
| Fri 9th January | 14:00 |
Bromley
Setting up Mac Mini computer work station for Mr P (wk3)
Having his computer set up will enable Mr P to have his connection with the world. Mr P uses his computer to order his food and any necessary items.
2 GoodGymers needed • Mr P of BR2 is available:
| Fri 9th January | 16:00-17:00 |
| Sat 10th January | 10:00-17:00 |
| Sun 11th January | 10:00-17:00 |
Bromley
Bookcase unit assembly for Mr P (wk3)
Will help Mr P set up his flat having just moved from a nursing home to independent living. He is a wheelchair user and having his flat set up will make it easier for him to get around and store his personal items.
1-2 GoodGymers needed • Mr P of BR2 is available:
| Fri 9th January | 16:00-17:00 |
| Sat 10th January | 10:00-11:00 14:00-17:00 |
| Sun 11th January | 10:00-11:00 14:00-17:00 |
09:45 - 12:45
Luton
Singing Cafe
Help build feelings of togetherness in sundon park.
10:00 - 12:00
Luton
Deep Clean Church Kitchen
Keeping the kitchen clean and tidy for FoodCycle
10:00 - 14:00
Bexley
Getting hands-on at Thames Road Wetland
Helping manage an important wildlife site
12:00 - 12:30
Kingston upon Thames
Litter pick in your local area
Help the environment
12:30 - 14:30
Southwark
Sorting & Stocking @ Borough Food Cooperative
Tackles food insecurity and reuses surplus food to prevent food being thrown away!
12:30 - 13:30
York
Rowntree Park - Sawing invasive trees!
Improve local park for the community
13:00 - 13:30
Portsmouth
January Challenge - Milton Park litterpick
Clean up a much loved green space
14:00 - 15:00
Windsor and Maidenhead
Friday lunchtime litter pick wherever you live (9th Jan)
Community Litter Pick
15:30 - 16:15
Merton
Drop donations to a charity shop
Help with #BuyNothingNewMonth and support a local charity shop
16:15 - 17:00
Hammersmith and Fulham
Friday Afternoon Pack-Down at St Matthew’s Church Foodbank 📦
Make sure that no one in our local community has to go hungry
18:30 - 21:30
Barnet
Bouldering the Castle
Climbing is great for body and mind!
Tomorrow
Sheffield
Gardening for Mr D (wk2)
This will make it a safer environment for Mr D, reducing the risk of trips or falls.
1-2 GoodGymers needed • Mr D of S14 is available:
| Sat 10th January | 08:00-13:00 |
| Sun 11th January | 08:00-13:00 |
| Mon 12th January | 12:00-14:00 |
| Tue 13th January | 12:00-14:00 |
08:30 - 10:30
Leicester
Helpers at any Leicester Parkrun
Leicester's parkruns provide our community with a free 5km weekly run or walk
08:30 - 10:15
Stockport
Woodbank Parkrun Volunteering
Encourage healthy living and active lifestyle in the local community
08:30 - 10:00
Cambridge
Volunteer at Parkrun: Milton Country Park
Build community and improve fitness
08:30 - 10:15
Greenwich
Volunteering at Greenwich Peninsula Parkrun
Give yourself a Saturday morning boost and join this friendly bunch of local volunteers and runners!
08:30 - 10:00
Bexley
Volunteering at Avery Hill parkrun
Supporting a brilliant community event
08:30 - 10:00
Norwich
Catton Parkrun Volunteering
Improve everyone’s wellbeing and fitness
08:30 - 10:00
Bexley
Volunteering at Bexley parkrun
Supporting a brilliant community event in Danson Park
Increase your motivation to exercise
Help make your area a better place to live
Connect with great people and projects
Before GoodGym I always lost motivation to stick at running or the gym but now I run two or three times a week.
Running with GoodGym is great because I get fit, do good and get to hang with a load of awesome people.
