Saturday 11th April 2020
SESSION ORGANISER
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Report written by Chelmsford runner
Three of our regular Goodgymers took their daily exercise and put it to good use by pushing themselves with an interval session. Warm up with dynamic exercises 4 x 3min at 85% pace and 1min jog. Then a 1-2 min sprint blast Warm down and stretches to finish.
Well done, hope you enjoyed it!