A bit of hanky-planky?

10 Goodgymers helped their local community in Wandsworth
Anastasia Hancock
Andy
Frances Collier-Wright
Dave Clarke
David Ewens
Luis
Emily Oldfield
Eloise Carey
Lenka
Monika Villar
Wandsworth

Wednesday 27th May 2020

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Anastasia Hancock
Anastasia Hancock

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Report written by Anastasia Hancock (she/her)

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Planks - love 'em or loathe 'em, they get the job done.

Our twenty minute session today alternated 20 (!) different kinds of plank for 40 seconds with 20 seconds of cardio. That's right - that's a total of 13 and a half minutes of non stop plank which is pretty impressive by anybody's book.

We alternated each different plank with 20 seconds of high knees to really get our hearts pumping.

Well done team - and make sure you drink plenty of water after that session! x



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Wandsworth

Helping prep and serve Christmas dinner for the community
🗓Today 10:00am

Give those who would otherwise be on their own a warm, festive Christmas

Anastasia HancockJeremy HodgesCarmelina Hancock
3 GoodGymers are going