Wow Wow Wowzer !

Where do I start with reporting tonight's task,run and all round GG feelgood vibe . It was such an all round happy one.

There are so many people to mention tonight ,but wait! I'm forgetting my manners ! GG Worthing was delighted to welcome Steph from GG HQ who was on a day trip to Worthing to meet with our nominated charity Guildcare in the pursuit of helping lonely and isolated old people locally.

Can we all give Belinda a massive GG CHEER who achieved a PB at park run Worthing on Saturday. A great example of how Park Run and GG work so well in partnership together.

Also a special mention to Duncan and Beth who were new members this week . Team red !

This evening we met with our friends John from The Conservation Volunteers and park ranger Keith to embark on path sweeping of Beach House Grounds to help ensure they are ready for the bowls season together with the eagerly pursued green flag award. Brand new brooms meant magical powers with sweeping.

We then headed down for an idyllic beach run with a setting sun , lowtide , rising moon and horses. Ed was on photo duty and so nice to have Elisa back after her week off for Birthday celebrations.

Steph has now messaged GG central requesting a transfer to Sunny Worthing ! Yay !!!

We finished with a sprint training fitness session on the stones and another idyllic saunder back for stretches on the breakwaters at Splashpoint.

A clean sweep with Goodgym good clean fun!

Thanks everyone . you guys rock :)